Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food
- Author
- Published
- Tue 16 Oct 2018
- Episode Link
- https://realfoodradio.libsyn.com/real-food-radio-episode-036-how-to-get-the-most-nutrition-out-of-your-food
Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health.
Resources:
Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html
How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/
Where to find Ayla and Nicole:
