Real Deal Talk- Episode 70 - Dean Lister - FULL PODCAST

What does it take to rise from sleeping in a truck to becoming one of the most respected names in Jiu Jitsu and the UFC? In this epic episode of Real Deal Talk, host JD (@real_deal_jd) sits down with legendary fighter Dean Lister (@deanlisterbjj) for a no-holds-barred conversation about sacrifice, resilience, and the truth behind the fight game. 👊

From the early days of bare-knuckle MMA and leg lock domination to the science of breathwork, CTE awareness, and founding Victory MMA with Jocko Willink, Dean shares it all.

💥 What You’ll Learn:

✔️ How breathwork can shift your body from acidic to alkaline

✔️ Why bare-knuckle boxing might be safer than gloves

✔️ Dean’s raw UFC beginnings & submission secrets

✔️ Life lessons from combat, setbacks, and grit

✔️ The mindset it takes to become a champion—and stay one

This isn’t just a fighter’s story—it’s a blueprint for perseverance, health, and legacy.

🔗 Connect with Us:

👤 Host: @real_deal_jd

👤 Guest: @deanlisterbjj

🎙 Podcast: @real_deal_talk

🎧 Watch now on YouTube and listen on all major audio platforms

#DeanLister #RealDealTalk #UFCLegend #JiuJitsuLife #CombatSports #UFCOrigins #LegLockKing #BreathworkHealing #MMA #GritAndResilience #VictoryMMA #JockoWillink #SubmissionArtist #HealthAndRecovery #PodcastInterview

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