Episode 6 - COVID 19. How to stay healthy in lockdown

In this episode Mark and Charlie discuss what you can do to improve your training during lockdown. They dive deep into the benefits of running and why our mindset around fitness need to be mouldable. 

This is a scary time for people and if you have ever needed a reason to get fit an healthy, now is a good time. 

You are more at risk of getting deadly symptoms of Coronavirus if you are obese, so getting out and getting moving has never been do important. 

The hosts talk about training with minimal kit, running and nutrition.

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