Episode 44 - RPE vs Percentages

In this episode, Chris and Mark sit down to talk about using RPE or Percentages when programming for clients. The pair dive deep into what an RPE scale is and when the best time to use it is. they talk about programming using percentages and the reasons why you should use percentages and RPE scales when programming. If you are looking to improve your programming, this episode is for you.

You can find us anywhere you can find Podcasts

Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness

If you are looking to start a career in coaching please head to www.myptcourse.com

If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com