Episode 36 - What is the best exercise to build muscle? | How to stimulate Muscle Hypertrophy.
- Author
- Mark Wood, Charles Hacker
- Published
- Sun 27 Nov 2022
- Episode Link
- https://realcoachingradio.libsyn.com/episode-36-what-is-the-best-exercise-to-build-muscle-how-to-stimulate-hypertrophy
In this episode, Mark and Charlie discuss what qualifies an exercise to be classed as the "best exercise". The pair discuss what is optimal and how to stimulate hypertrophy. If you want to know what exercises to focus on, this is the episode for you.
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