Episode 33 - How to start training if you are a beginner to the gym

In this episode, Mark and Charlie discuss the best way to approach your training if you are a complete beginner.  Is it better to resistance train? Do cardio? How long should I train for? - All of these questions get answers and much more. 

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Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

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