Episode 3 - How we prioritise our training

In todays episode Mark talks how becoming a dad has affected his training and how he now approaches exercise.

Mark and Charlie talk through how they started training and how their training has evolved over the years. The hosts want to remind you that life gets in the way of our hobbies, they want to remind you that sometimes maintaining is the best option. 

The best way to get results is to stay consistent. The different modalities come and go, but consistency will always be key. Try not to let training become another stress in your life, it should be an escape.