Episode 27 - Practice not punishment. Train because you love yourself
- Author
- Mark Wood, Charlie Hacker
- Published
- Fri 19 Nov 2021
- Episode Link
- https://realcoachingradio.libsyn.com/episode-27-practice-not-punishment-train-because-you-love-yourself
In this episode, Mark and Charlie discuss the way to approach training. You will never be consistent if you continue to punish yourself and have a bad relationship with training and exercise. Training should be a way to help relieve stress, not add stress.
