Episode 23 - The 5 big rocks of health and fitness

In this episode, Mark and Charlie explain the 5 big rocks of health and fitness. These are the things you should concentrate on if you are looking to achieve anything with your health and fitness.

- Good, not perfect

- Consistency is key

- Listen to your body

- Chase progress

- Do something you enjoy

These 5 points are not fancy but they work. 

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Real Coaching Radio. Hack the Body, Hack the Mind.  Mark Wood.  Origin Series Online

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