Episode 2 - The right way to lift weights
- Author
- Mark Wood & Charlie Hacker
- Published
- Wed 20 Jan 2021
- Episode Link
- https://realcoachingradio.libsyn.com/episode-2-the-right-way-to-lift-weights
In this episode, Mark and Charlie talk about what is needed to get the most out of your fitness. The things we need in place before we decide to put weight on the bar.
With Olympic lifting becoming more popular, and high skilled gymnastics movements, being seen by general public, the hosts wanted to remind everyone that the Back Squat and the Deadlift are still high skill and still important.
They outline the exercises you should master before working your way up to these high skill movements.
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