Episode 18 - Training Intent

In this episode Mark and Charlie discuss the importance of training intent. Programmes are designed to be carried out a specific way and a lot of times are not carried out the way that is intended. 

Often people hire a coach and do not follow the programming, they do more than is programmed for or they don't work hard enough. The hosts talk about how important the execution of a programme is, when trying to achieve goals. 

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https://www.myptcourse.com/ 

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