Episode 15 - How to train when returning to the gym
- Author
- Mark Wood, Charlie Hacker
- Published
- Sat 17 Apr 2021
- Episode Link
- https://realcoachingradio.libsyn.com/episode-15-how-to-train-when-returning-to-the-gym
In this Episode Mark and Charlie discuss how to train when gyms re-open. The coaches give you a guide on how to approach your training.
The biggest thing to think about is your recovery, a new stimulus will require a good recovery routine.
Thank you very much for tuning in, if you want to get in touch or ask any questions please send an email [email protected] . If you are interested in joining the coaching world and enhancing your education please head to www.myptcourse.com - There are level 2, Level 3 and level 4 courses that will get you started in your fitness career.
