Episode 13 - Autoregulation, sleep, stress, Heart rate variability and hydration
- Author
- Mark Wood, Charlie Hacker
- Published
- Thu 08 Apr 2021
- Episode Link
- https://realcoachingradio.libsyn.com/episode-13-autoregulation-sleep-stress-heart-rate-variability-and-hydration
In this episode Mark and Charlie discuss what variables we need to be measuring and assessing when we want to implement autoregulation.
The hosts discuss sleep, stress, hydration, heart rate variability and much more.
The second part of this episode will be release next week
