Real Coaching Radio

In this episode, Chris and Charlie discuss the mental challenges of dealing with injuries and setbacks in the gym. The pair talk about the best way to approach these situations when it feels like you…

In this episode, Charlie and Chris sit down to discuss the standards needed to become a personal trainer and the knowledge coaches need to start coaching people. The pair talk all about how we can co…

In this episode, Chris and Charlie sit down with Rafael Aragao to discuss his fitness journey. From playing Professional Football at the youth level to training the U.S. Air Force at RAF Mildenhall R…

In this Epsidoe Charlie and Jasper sit down to discuss the difference between OverTraining and Under Recovering. The pair lay out a checklist for you to use to understand if you are training too much…

In this Epsiode all of the boys sit down to discuss what everyone should be doing with their trianing. Because they all come from a different training background it is interesting to see where they a…

In this Episode Mark and Charlie sit down to talk about exercises selection when trying to improve your performance. The original conversation was aimed at how building muscle can improve your perfor…

In this episode, Chris and Jasper sit down to discuss comparison vs competition. The pair discuss how to use your competitive nature in a positive way to move forward towards the goals you have. Unde…

In this episode, Chris and Jasper dive into improving your performance for Olympic weightlifting. They take you from someone being brand new to the sport all the way up to being where Jasper is now. …

In this episode, Chris and Mark sit down to talk about using RPE or Percentages when programming for clients. The pair dive deep into what an RPE scale is and when the best time to use it is. they ta…

In this episode, Chris and Charlie sit down to discuss your limits as a coach and where your job starts and ends. There is a massive grey area with what you can do as a personal trainer and how much …

In this episode, Charlie sits down with Jasper Skule to talk about his philosophy as a coach and where his love for Olympic lifting comes from. Jasper talks about his coaching experience with trampol…

In this episode, Charlie sits down with Chris Allen. Chris is a powerlifter and a Coach at Origin Athletic. His love for reading and passion for training makes this conversation really interesting. C…

In this episode, Mark and Charlie talk about overthinking your training. The more you learn about training, the more you realise you don't know. The important thing to keep in mind is that you work h…

In this episode, Mark and Charlie discuss the thought process behind the advice they give to clients who have big events like Christmas or birthdays coming up. When it comes to our lifestyle and our …

In this episode, Mark and Charlie discuss the state of the fitness industry and how to find people you can trust. There are a lot of people giving out information about how people can improve their l…

In this episode, Mark and Charlie discuss different ways to progressively overload your training to help with your strength and muscle building. The hosts put them in rank order of what is the highes…

In this episode, Mark and Charlie discuss what qualifies an exercise to be classed as the "best exercise". The pair discuss what is optimal and how to stimulate hypertrophy. If you want to know what …

In this episode, Mark and Charlie Discuss the best way to prepare for a Hyrox event. Hyrox is an international competition that takes place all over the world with thousands of competitors from all a…

In this episode, Mark and Charlie discuss how to structure your programming if you are looking to gain strength, muscle and improve your fitness. Juggling performance and the way you look can be diff…

In this episode, Mark and Charlie discuss the best way to approach your training if you are a complete beginner.  Is it better to resistance train? Do cardio? How long should I train for? - All of th…