We Are What We Eat

In this enlightening episode of Real Chicks Rock!™ Presents Real Discussions, host Michelle Dawes Birt welcomes Chef Leah Marshall for a deep dive into the powerful connection between food and health. With her vibrant energy and personal stories, Leah shares her journey from a challenging childhood to becoming a celebrated chef and health advocate.

Leah opens up about her relationship with food, shaped by her early health challenges and the influence of her Olympic trialist mother. She discusses the importance of understanding how our dietary choices affect our well-being, particularly in the context of cultural food practices and the modern food landscape. Listeners will gain insight into how to navigate their own health journeys, including tips on meal prepping, the significance of hydration, and the impact of nutrition on skin and overall vitality.

This episode is a must-listen for anyone looking to enhance their relationship with food while embracing a healthier lifestyle. Tune in to discover practical advice, personal anecdotes, and the motivation to take charge of your health journey!

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Connect with Chef Leah Marshall:

Instagram: https://www.instagram.com/leighplainandsimple

Website: www.asohlifestyle.com

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