Real Chat with Kat
Hello and welcome to Real Chat with Kat, the podcast dedicated to igniting your entrepreneurial spirit and empowering you to conquer new horizons. In this podcast we chat with inspiring entrepreneurs on their journey to success through some amazingly insightful and expansive conversations.
These episodes thrive on thought-provoking chats, where our guests fearlessly explore their path to success, sharing their experiences, failures, and triumphs. No topic is off-limits as we deep dive into the talked about and not so talked about pieces it takes to build a business, overcome limiting beliefs, deal with personal struggles, and everything in between that shapes our lives and our businesses.
I’m your host Kat Polsinelli, creator and founder at The Lotus Effect, where we believe that success is not just about strategies and tactics—it’s about cultivating a powerful mindset and creating customized business operations that align with you and your true purpose. Whether it’s mastering time management, improving productivity, enhancing leadership skills, or fostering a growth-oriented mindset, we’ll provide you with the tools and strategies to flourish in both your business and personal life.
I’m so excited to have you join us! So get ready to feel empowered and inspired as we learn together and from one another on how to rise above challenges, break through limitations, and unlock our full potential.
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 178
- Years Active
- 2022 - 2025
Time Management & Delegation - What you might not know w/ Chynna Benton
In this episode: We dive into the power of delegation with Online Business Manager and Byte Bodega founder, Chynna Benton. Together, we explore how entrepreneurs can step out of the weeds and into th…
Compassionate Witnessing: A New Approach to Family Healing w/ Lisa Smith
In this episode: We explore a powerful conversation with Lisa Katona Smith about what it truly takes to support both individuals and families through addiction and mental health challenges. Lisa shar…
Websites, Wake-up Calls & What Matters Most w/ Danielle Dill
In this episode: I’m joined by Danielle Dill, the brilliant mind behind Behind the Scenes Genius, for a deeply honest and inspiring conversation about business, burnout, and building a life on your o…
Healing Physical & Emotional Pain by Listening to the Body Talk w/ Katherine Ebacher
In this episode: What if your body has been trying to talk to you all along… and you just didn’t know how to listen? In this powerful conversation, we dive into the world of intuitive healthcare and …
How to Reconnect with Your Intuition and Find Purpose in Life w/ Veronica Drake
In this episode: We dive deep into what it means to reconnect with your intuition and realign with your purpose—especially during midlife transitions. Veronica Drake shares powerful insights on shift…
Brain Health 101 for Any Age -- Nutrition, Exercise, Stress & more w/ Eric Collett
In this episode: We dive deep into the foundations of brain health with Eric Collett, founder of A Mind For All Seasons. This powerful conversation explores the root causes of cognitive decline—like…
How Beliefs, Energy, and Language Shape Your Reality w/ John Geraghty
In this episode: We dive into a powerful conversation about purpose, mindset, and the unseen filters shaping our lives. John Geraghty, optimal performance coach and creator of the Prism of Perspectiv…
Redefining Strength, Resilience, and Courage for Personal Growth w/ Kat Polsinelli
In This Episode
What if the words you use to describe yourself are shaping how you see your worth, your strength, and even your healing? In this solo episode, I take you on a powerful deep dive int…
Storytelling for Personal Growth, Career Clarity, and Connection w/ Liz Morrison
In This Episode: We explore the powerful role storytelling plays in personal growth, professional clarity, and human connection. Liz Morrison breaks down the science behind why stories stick, how to …
Stop living the Should Life: Be Fulfilled & Fabulous w/ Elle Ballard
In this episode: We explore what it truly means to live with intention and build a life that feels as good as it looks. Elle Ballard, founder of Women of the World Network, shares her journey from le…
Meeting Purpose: Embracing Life’s Challenges for Spiritual Growth w/ Ann Jonas
In this episode: We dive deep into a soul-stirring conversation about purpose, transformation, and the spiritual journey we’re all walking. Together with Ann Jonas, we explore how life’s challenges —…
How to Take Control of Your Business Finances Year-Round w/ Kristin Gravitt
In this episode: We dive into the financial side of entrepreneurship with expert CPA, certified tax coach, and fractional CFO, Kristin Gravitt. Together, we unpack the common challenges business owne…
How to Overcome Imposter Syndrome & Succeed in Biz, Sales, & Life w/ Katie Nelson
In this episode:
We dive deep into the mindset and mechanics of successful selling with Katie Nelson, a seasoned sales expert and passionate business coach. Katie shares her journey from corporate …
How to Stop Procrastinating and Build Emotional Intelligence with Paty Johnston
In this episode:
We’re diving deep into the real reasons we procrastinate—and it’s not what you think. Paty Johnston joins me to unpack the emotional roots of procrastination, revealing how fear, ove…
Cast Your Message: Copywriting Magic with Annette Mashi
In this episode:
Get ready to transform how you communicate with your audience. In this insightful and energizing conversation, Annette Mashi shares her expert approach to writing content that reson…
Holistic Healing & Chinese Medicine for Women’s Health with Mary Morrison
In this episode: We explore a transformative conversation with Mary Morrison, founder of How We Heal and creator of the Wisdom Within Method. Together, we dive into the rich world of Chinese medicine…
Turning Pain into Purpose: Kat's Journey to Rebuild
In this episode - Kat Polsinelli takes the mic solo for a deeply personal and powerful episode. She opens up about the unexpected path that led her to launch Real Chat with Kat—from losing her medica…
From Prison to Purpose: Troy Alexander's Journey to Empowering Men
In this episode - We dive deep into the transformative journey of Troy Alexander — a former inmate who turned his pain into purpose and is now a powerful voice for men’s healing and personal growth. …
From Finance to Mt. Everest - Learn to Climb your own Everest w/ Lei Wang
In this episode - What does it take to climb the tallest peaks on Earth—when you’ve never even run a mile before? In this episode, I sit down with Lei Wang, the first Asian woman and Asian American t…
Success Isn't a Topping --- Build your Life Pizza Right w/ Diana Bejasa
In this episode We dive deep into burnout, stress management, and redefining success with Diana Bejasa, “The Burn Through Catalyst Speaker.” Drawing from her high-pressure experiences on Wall Street …