Perfectionism: Is it helping you or hurting you?

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These days, our society seems to view perfectionism as a badge of honor.  But there is a difference between striving for perfection and healthy striving.

In this episode, I talk about what perfectionism is, and how to know if you are one.  I also talk about the ways that being a perfectionist can be harmful to your well-being, as well as some strategies for loosening up a bit.

Freebie download:  10 Signs You Are a Perfectionist
Blog post: My Secret to Overcoming Perfectionism
Check out other helpful resources at www.kortneyrivard.com


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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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