Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)

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Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it.

In this episode, I’m breaking down the four most common habit hang-ups that silently sabotage your progress—so you can finally stop blaming yourself and start building habits that actually stick.

You'll learn:

• Why willpower isn’t the problem (and what is)
• The 4 habit hang-up types—and how to spot yours
• What to do instead of starting over again and again
• How understanding your type can shift everything

🌟 PLUS: I created a quick quiz to help you figure out which of the 4 types you are—and give you personalized strategies to move forward with clarity and confidence.

👉 Take the free quiz HERE

Links & Resources:

• 🎯 Take the quiz: kortneyrivard.com/wellness-reset
• 📲 Let’s connect on Instagram 
• 🎧 Catch up on past episodes HERE

Let’s Keep the Conversation Going:

Did this episode hit home? Share your quiz results with me on Instagram or shoot me a message—I’d love to hear what type you got!

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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