Real, Brave & Unstoppable
Kortney Rivard is a life coach that helps women who crave more from their lives rediscover who they are and get clear on what they want so they can create a life they are excited to wake up to. Real, Brave & Unstoppable digs into topics and stories related to living a life that is true to who you are (REAL), finding the courage to do the hard things (BRAVE) and taking the steps to go for what you want and not stopping until you get where you want to go (UNSTOPPABLE).
- Update frequency
- every 10 days
- Average duration
- 34 minutes
- Episodes
- 131
- Years Active
- 2020 - 2025
Ep 131: The Secret to Living a Bold, Adventurous Life You're Proud Of
What does it really mean to live a bold, adventurous life — one you can look back on with pride? In this episode, I share a conversation I had with my daughter that stopped me in my tra…
Ep 130: The 4 Habit Hang-Ups Keeping You Stuck (And How to Break Free)
Have you ever wondered why it’s so hard to stay consistent with healthy habits—even when you really want to? You’re not alone… and there’s a reason behind it.
In this episode, I’m breaki…
Ep 129: 3 Simple Strategies to Stop Procrastinating & Finally Get Sh*t Done
In this episode, we’re diving into why we procrastinate, why self-judgment keeps us stuck, and how to break free using simple, effective strategies.
Procrastination isn’t about laziness…
Ep 128: Redefining Productivity: How to Rest & Relax Without The Guilt
In this episode, I’m talking about redefining productivity so you can stop feeling guilty for resting. Sometimes rest is the most productive thing you can do — and I’m breaking down how…
Ep 127: Get Unstuck with 3 Simple Questions to Let Go of Regret
If you’ve ever felt a feeling of regret about something (haven’t we all?), this is the episode for you. In this episode, I’m talking about my 3 favorite questions to turn regret into a …
Ep 126 The Secret Ingredient to Finding Purpose in Life
In this episode I'm diving into the 3rd pillar of holistic wellness - spirit. Most of us are pretty familiar with spirit's sisters - body and mind, but this one easily gets neglected fo…
Ep 125 How to Make This Year Different - Creating Confidence, Strength & Energy that Lasts
In this episode, I'm talking about the endless cycle we all know too well - every year we start off with tons of motivation to make the changes we've been wanting to make. Whether it's …
Ep 124 - How to Break Free and Heal from an Emotionally Abusive/Toxic Relationship
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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
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Ep 123: Holding Your Head High When Other People Say Mean Things About You
In this episode, I'm diving into holding your head high and taking the high road when you know someone is saying mean things about you.
It's painful and hurtful, and yet, it's really all…
Ep 122: Feeling the big feels
Want more?
For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com
Follow K…
Ep 121: 5 Ways to Make the Mirror Your Friend
This week on the podcast, I'm talking to you about the mirror.
When was the last time you looked in the mirror and liked what you saw? As we get older, it can get harder. It's pretty com…
Ep 120: Getting Back on the New Year Intention Bandwagon
Did you know that only 8% of people follow through on their new year's resolutions? Yup. Not so hot, is it?
But that's ok, my friend! In this episode you'll learn to be self-compassionat…
Ep 119: Slow Down! How to Embrace Getting Still and Patiently Waiting
The holiday season is notoriously a crazy time of year. Why do we do this to ourselves? Sure, there is lots to do, but wouldn't it be nice to slow down and enjoy the season a little mor…
Ep 118: How to Fix Your All-or-Nothing Thinking
In this episode of Real, Brave, Unstoppable, we're talking about all-or-nothing thinking, otherwise known as black-and-white thinking, binary thinking, or extreme thinking.
You'll learn…
Ep 117: Do it Scared: Lessons Learned from Climbing Half Dome
In this episode, I’m sharing about my recent solo adventure to Yosemite National Park where I climbed the iconic Half Dome.
This climb terrified me and I almost didn’t go through with i…
Ep 116: What to Do When Life is Messy
Change is certain, but the middle between reality and where we want to be can be MESSY.
It's a "Messy Middle".
Listen to this episode to learn more about the "Messy Middle" as well as s…
Ep 115: Lessons Learned in the Colorado Wilderness
In this episode, I'm sharing about my recent solo backpacking trip to Colorado. I spent 4 days and 3 nights backcountry camping outside of Aspen and it was magical.
Tune into this episod…
Ep 114 Dealing with Chaos Gracefully
Chaos. We all experience it in life and we complain about it, but what if it wasn't such a bad thing?
This week on the podcast, I'm talking about the role chaos plays in our lives --- fo…
Ep 113: How to Make Your Thoughts Work FOR You
In this episode, I'm talking about our thoughts. While thoughts can be really helpful, we also have a LOT of them that are entirely unhelpful.
The issue is that we believe the thoughts a…
Ep 112: Are you enhancing or diminishing your life experience?
Are you making choices in your life that enhance or diminish your life experience?
This week on the podcast, I talk about this simple check-in question that can help you always be moving…