Bonus 010. - 1/2 Linking those FEEL GOODS to Exercise and Nutrition with Megan

So we talked about both nutrition and exercise independently and how those boost your "FEEL GOODS" - all those hormones, neurotransmitters, and more that bring you that happy feeling when you are "in the zone", or "on another level".  Let's kind of review these contributors separately, and then summarize the whole body wellness that these concepts provide!!!

Can't wait for you to tag us with your takeaways!!! Audrey: @enlightned.wellness and Megan: @Megan_the_trainer 

Megan's website :https://meganthetrainer.com/

Email me with your takeaways and future content you would LOVE to hear!!! At [email protected]

Remember girl, this is YOUR time!!!!! Let's make the rest of your life the best of your life!!!