257. Nervous System Regulation is the Ultimate Act of Self-Love

Hey friend! 💖

In this episode of Ready to Rise, I’m recording from my mentor Crystal Jacobo’s Galentine’s event, and let me tell you—it’s been a full-circle moment of reflection on what self-love really means. Sure, bubble baths and affirmations are great (I'm all for them!), but true self-love runs deeper. It's about creating safety within your body and healing your nervous system so you can feel as good as your life looks on paper.

Inside this empowering episode, we dive into:
🌿 What nervous system regulation really is—and why it’s crucial for high-achieving women like us
🔥 How to stop living in 'go mode' and recognize signs of burnout, emotional numbness, and the freeze response
💓 Why your body might resist self-love practices (and how to change that)
✨ Simple micro-moments to regulate your nervous system throughout the day
🧘‍♀️ A somatic self-love exercise you can try right now

I believe you can be a go-getter AND feel calm, joyful, and safe. You don’t have to choose between achieving your goals and taking care of yourself. Let’s have our cake and eat it too, friend! 🎂

✨✨ Ready To Rise Fam! ✨✨

💻 Watch This Episode on YouTube:
Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here

💖 Join the RISE Sisterhood:
Ready to ditch perfectionism and embrace the messy, beautiful journey of growth? The RISE Sisterhood is a supportive virtual community where we host monthly workshops, live Q&A calls, and transformative experiences like breathwork, sound baths, and journaling sessions. It’s a space to let your hair down and connect with women who truly understand you.

💌 Learn more: helloaudreyrose.com/sisterhood
📲 DM "SISTERHOOD" to @helloaudreyrose on IG

📩 Weekly Newsletter:
Want even more inspiration? Join the Ready to Rise weekly newsletter, packed with tips, tools, and motivation. Click Hereto Sign Up

📱 Let’s Connect on Instagram:
Follow me at @helloaudreyrose for daily inspiration and updates!

🥳 Love the Podcast? Let Me Know!
If this podcast resonates with you, I’d be SO grateful if you could take 30 seconds to leave a written review! It helps the show become more searchable and impacts more women like you.

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”

Be sure to tag me on Instagram @helloaudreyrose with a picture of your review—I’d love to personally thank you and enter you in a giveaway!