220. Goals - Developing a Clear Vision for Your Health

In this episode, Audrey Rose discusses the importance of setting long-term and short-term health goals. She emphasizes the need for women in their thirties to start thinking about their goals and habits to improve their health and wellness. Audrey Rose explains the difference between long-term goals, which are bigger objectives that take time to achieve, and short-term goals, which are smaller, more immediate targets. She encourages listeners to think about their overall vision for their health and set goals that align with that vision. Audrey Rose also emphasizes the importance of consistency and celebrating small victories along the way.


Episode Quotes:
"Balancing our health journey with our busy lifestyles"
"Short-term goals: actionable steps that you can do right now"
"We really do get to decide how we take care of ourselves"

Ready To Rise Fam:

THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!
www.helloaudreyrose.com/riseconference

✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2

✨✨ SISTERHOOD TIME:
Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723

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