201. "Thrive Like a Mother" - with Ebony Fleming

Summary

In this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and the stigma surrounding them. Ebony shares her tips for meal planning and prepping, and announces an upcoming master class and freebie for listeners.

Takeaways

• Personal growth and healing can happen at any stage of life, and motherhood can be a catalyst for transformation.
• Mindset plays a crucial role in overcoming challenges and thriving in motherhood.
• C-sections are not an easy way out and should not be stigmatized; they are often necessary for the safety of the mother and baby.
• Meal planning and prepping can help busy moms save time, reduce stress, and make healthier food choices.
• Ebony offers a master class and a free downloadable meal planner to support moms in their journey of thriving in motherhood.

Titles

• Meal Planning and Prepping for Busy Moms
• The Power of Mindset in Overcoming Challenges

Sound Bites

• "My God, what an inspiration to women everywhere, like up there on stage pregnant, like, ⁓ my God."
• "I think in the past few years, it's dawned on me that it's like that, that's my purpose, that what I've gone through, you know, has a purpose and it can be beautiful."
• "Other people go through the same thing. So it doesn't matter. Other people are sharing this, but it 100 % matters."

Chapters
00:00
Introduction and Inspiration

02:14
Discovering Purpose and Sharing Stories

06:01
The Power of Positive Self-Talk

09:23
Meal Planning and Prepping for Busy Moms

13:46
Breaking the Stigma: Understanding C-Sections

Meet Ebony:
Ebony is a mama to 3 beautiful souls and recently welcomed their baby boy into the family. As a survivor of childhood abuse, Ebony is navigating healing her trauma while building the life she never thought was possible. Every day she makes intuition-led choices that lead her towards thriving in life instead of being stuck in survival mode.

She’s made it her mission to share her journey and bring other women along for the ride. Her hope is to give other women the tools and resources they need to trust themselves and become their own safe spaces. She hosts the podcast Thrive Like a Mother where she shares these resources and about her overall journey. She also has a free community and has quarterly hikes to create stronger connections with and between the women that need a virtual or physical safe space.

She’s recently launched a meal plan and prep masterclass to transform your relationship with food and meal planning. The goal is to help you feel empowered in the kitchen and saving time and money.
https://stan.store/thriveempowered
Find her on IG:
https://www.instagram.com/ebonylynnfleming?igsh=MzRlODBiNWFlZA==
https://www.instagram.com/thrivelikeamother.podcast?igsh=MzRlODBiNWFlZA==


Highest Self Embodied Fam:

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