114. Nutrition Matters To Create A Life We Are Obsessed With!! - with Crystal Orozco

You all are hearing a friend from high school bring us in on her journey into becoming a diabetic educator and nutritionist.  She is an AMAZING, KIND, and GENEROUS human who I am SO PROUD to have gotten to feature on this podcast.  You know, burnout is such a cycle.  It can cause us to eat poorly, leading to less energy, leading to more decisions that cause the cycle to repeat.  If we can focus on ONE of the pillars of our health, we can actually CHANGE OUR LIVES!!!

Jumping into ALL THE THINGS can cause us to burnout again.  Like, we can't accomplish good nutrition, sleep, exercise, relationships. etc, etc, all at one time.  But we CAN use these tools we are given through resources like this to create a life that goes on to serve us in many ways.  Start with just ONE TOOL, and go from there, stacking habits, until you have created that amazing life.

Hola! My name is Crystal Orozco, I am a Registered Dietitian Nutritionist and Certified Diabetes Educator. I was born and raised in Cloverdale, California. I am a first-generation student and a proud daughter of immigrant parents from Mexico. I attended the University of California, Davis where I obtained a Bachelor’s of Science degree in Clinical Nutrition, and a minor in Chicano Studies. I became fascinated with nutrition and preventative health when I battled with chronic headaches during college and personally experienced the impact nutritious foods had in my own body. I decided to pursue a degree in dietetics to education not only myself, but my family, and community on the importance of eating real nutritious foods. After graduating, I received my Registered Dietitian Nutritionist license through California State University, Sacramento. After working in the clinical space for many years, I decided to open up my own nutrition consulting company and Vida Nutrition Consulting, LLC was co-founded! Vida Nutrition Consulting offers bilingual 1:1 individual and corporate nutrition consulting services.  I hope to be a leader in the field of dietetics to inspire other Latinx Registered Dietitians and to continue empowering others to adopt healthier eating habits, better understand their bodies, and feel their best!

Episode Quote:
 Nutrition is ONE component..mental health/burnout is another, sleep, &exercise... there are SO many components to a healthy lifestyle.  Start by adding balance into one!!
 
Self Love Tip:
Move your body any way that feels good to you! Movement is medicine.

Find Crystal at:
 @vidanutritionconsulting and check out www.vidanutritionconsulting.com
+  links for freebies, and SO SO MUCH MORE: nutrition workshops, food demonstrations, nutrition blog content, grocery store tours, public speaking engagements, support with employee wellness events and health fairs.

Are you READY for some FREE Burnout Resources?!! Keep watching on Audrey's IG -@helloaudreyrose- and get on the TEXT LIST to stay up to date on FREE IN- PERSON and VIRTUAL mini retreats!!!! Just text "Hello Audrey Rose" to 707 347 0723

🥳🥳Know a friend who would make a great podcast guest?? Email 📩 [email protected] with the subject "Guest"!!! 
 
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