080. CONGRATS MEGGY!!! So many updates and a twist on journaling

Meggy is an amazing woman with many accomplishments including hosting a podcast of her own called “The Power Within Her” AND releasing her first book all about journaling!! Techniques, prompts, different techniques, etc.  Our conversation reveals her next HUGE accomplishment, and I cannot wait to share it with you!!! If you are ready for some Autumn/Winter techniques to get you diving into your mental health, this is the episode for you.

Find her on IG at: @dr.meggymarie