079. 15 Years with Dr. Jehu

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredictable.  I wanted to Have Dr. Jehu on to speak to that.  What is disappointment? & How the heck do we deal?

Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist & podcaster. She's truly a psychological ninja with a PhD in psychology & a black belt in karate. Dr. Jehu's podcast is Beyond the Couch, where the mission is to break the stigma of mental health & normalize help seeking. In the show we leave the psychobabble at the door, to speak openly about our growth & struggles, challenge the status quo, and dive deep into self exploration in all areas of our health & wellness, because all roads lead back to our mental health.

Find Christine on IG at: @therealdrjehu 

Find Audrey on IG at: @helloaudreyrose

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