067. Undoing Depression with Tahis

Let's get candid! Depression sucks...

but it's important to know we are not alone!

Meet Tahis - !!! 

Tahis is a certified personal trainer, group fitness instructor, nutrition coach, and women’s health coach. She is an Army veteran and incorporates the values of service, courage, and teamwork into everything she does. Her most important work is as a mom of 3 and wife of a busy physician, and she uses her journey through the seasons to inspire and encourage other mamas to keep going, even when it all feels impossible.

Find her on IG at: @buildwithtai

KNOW 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ SOMEONE ⚡️✨ 

who would love to speak on this podcast??

--> Email [email protected] with the subject "Guest" and let us know!!