016. Talking With Rachel Brooks About Changing Our Mindset

"Have your cake and eat it too"- Rachel Brooks

This amazing woman has been through so much, which has taught her how to shift her mindset into one of growth and also acceptance.  Her book has a more in-depth view of her story of course, but here we chat together about changing the mindset regarding perfectionism. 

Rachel Brooks is a best-selling author (Chasing Perfection) , a podcast Host (Called The Confident Women Podcast), has an activewear line (I am athletics), and still finds time in her day to continue leading Women Empowerment Groups!!!

Connect with her here - @IamRachelBrooks

or here, at IamRachelBrooks.com

Don't forget!! The free mindset group I am running is up now. You can still get in! DM me on Facebook - Also, clubhouse group for this podcast is up and running - Called "Ready To Rise" under my username- @Audrey_Rose

Also!! as I mentioned on this episode, I will be a keynote speaker at this Mental Health Awareness Event - called Mental Health Matters! Click HERE to get your ticket!! A VIP ticket is only $16 and comes with a Tote, a Mug, a specialty tea for this event, T shirt, and you will have access to replay the event if needed!!! Guest speakers and a Yoga practice! What more could you ask for -for this price??!!