47. Myths of Self Care and Self Worth w/ Dr Sia (ISTDP)

Hello hello! Today we're joined by registered psychotherapist Dr Sia Bandarian to discuss ISTDP psychotherapy, the myths and lies around self-care and self worth, and of course linking that back to education.

There's so much to unpack and misconceptions to dispel, so let's jump into it!

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Dr Sia's Youtube Channel: https://www.youtube.com/channel/UCCHHfMRSVYSKp1ZPAfxosww

Dr Sia's Academic Paper:

https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/papt.12244

Connect here!

INSTA: @jo_yangj

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BLOG: https://itsjoyang.com

FIND THE YOUTUBE VERSION HERE:

https://www.youtube.com/channel/UCndDvY08yZ1ljNtoJ6C9_LA?view_as=subscriber

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Music: lukrembo cloud