28. Managing Stress like a Pro

If it aint our GOOD OL' FRIEND stress. Today we're unpacking the science behind stress, how having a negative relationship with it increases chances of death, aaaaand easy ways to undo that! 

Video version of podcast:

https://www.youtube.com/channel/UCndDvY08yZ1ljNtoJ6C9_LA?view_as=subscriber

Feedback, queries, anecdotes - send them on through! → [email protected]

Music: cloud lukrembo 

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RESOURCES MENTIONED: 

Top Ted Talks

https://www.youtube.com/watch?v=nwqgd4ik5RY&ab_channel=JoYang

Blog Post 

https://itsjoyang.com/2021/02/15/the-surprisingly-simple-way-to-make-stress-your-friend/

Mel Robbins VID:

https://www.youtube.com/watch?v=6n8i7ua0mSw&ab_channel=MelRobbins

Kelly McGonigal Ted Talk

https://www.youtube.com/watch?v=RcGyVTAoXEU&t=181s&ab_channel=TED

Elizabeth gilbert n Marie Forleo

https://www.youtube.com/watch?v=HyUYa-BnjU8&t=373s&ab_channel=MarieForleo