096 Finding Balance: How Athletes Can Navigate Nutrition Over the Holidays

The holidays are a time for celebration, connection, and, let’s face it, a lot of delicious food. For athletes, this season can bring challenges in maintaining nutrition goals and routines while also enjoying the festivities. Striking a balance between giving yourself grace and staying on track is key to maintaining physical and mental health during this time.

Here’s why it’s important to stay mindful of your nutrition—and how you can approach the holidays with both discipline and kindness.

In this episode I discuss:

• How planning ahead will optimize your nutrition goals
• What following the 80/20 rule looks like in action
• Why hydration is CLUTCH 
• Types of light movement to engage in for optimal digestion 

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