If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. 

Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.

In this episode Christian and I discuss:

• His journey into beach volleyball and living an alcohol free lifestyle
• His mindfulness routine
• How nasal breathing helps his sleep and performance
• His favorite  tools he used to manage his mental health issues
  
  

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Be well & Stay Mindful 🌿

Kerri

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Christian's links: Instagram @christianvball

https://athletesmentalhealth.com/

Visit readysetmindful.com for FREE resources and appointments.

Visit readysetmindful.com for FREE resources and appointments.