053 7 Different Ways to MEDITATE

There is no one way or RIGHT way to meditate. Stay tuned to figure out which meditation style is best for you!

In this episode I discuss:

✅Benefits of meditation for overachievers
✅How meditation improves your relationships & makes you a better human
✅How to mindfully meditate
✅What a focused meditation looks like
✅How to do a movement meditation
✅Benefits of a Visualization meditation
✅Benefits of Progressive Muscle Relaxation (PMR)
✅How to do a loving kindness meditation
✅Benefits of a Mantra meditation

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Happy listening & We'll catch you on the next episode! 🎧

Peace, love & mindfulness,

 Kerri

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