038 Guided Meditation to Increase Confidence for Athletes and Decrease Performance Anxiety

Are you an athlete or high performing person who has ever struggled with confidence? 🙋🏼‍♀️

I've been there and it sucks. You can feel crippled by fear, doubt and negative self talk that makes it IMPOSSIBLE for you to perform. Join me for this guided meditation and watch your negative emotions, thoughts and tension become less and less as you allow yourself to slow down.

You will notice the tension slowly leaving your body as you slow you breath-your thoughts will also slow. Remember with meditation the goal is never to STOP your thoughts..only notice them, and not judge or engage them. 🌿

If you are wanting to improve your athletic performance and mental performance in and out of competition then settle in-this meditation is for you!

If you are enjoying the podcast make sure that you
SHARE with a friend, SUBSCRIBE & leave us a REVIEW!

Are you an athlete or high performer looking to level up your performance?
Make sure to download your FREE mental performance toolkit!
https://www.readysetmindful.com

Follow us on IG & FB @readysetmindful

Happy listening & We'll see you on the next episode! 🎧

Visit readysetmindful.com for FREE resources and appointments.