036 PHIL DALHAUSSER: HOW TO BE A BETTER ATHLETE WITH MEDITATION

On this episode my guest is beach volleyball legend and Olympian Phil Dalhausser. Phil has too many accolades to name, but he holds 60 AVP titles (so far) and is an absolute beast on the beach.

On this episode Phil and I discuss:

*How meditation has improved Phil's performance on and off the beach
*What his mindfulness routine looks like
*What high performing habits he uses to compete at the highest level
*How he is navigating this new stage of his athletic career

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