024 The Neuroscience of Mental Fitness & Emotional Freedom Technique for Increasing Resilience

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In this episode I sit down with resilience expert Lisa Smith, founder of the Mind Training Center, as we discuss how athletes,  high performers and individuals can benefit from using the tools of mental fitness to overcome self sabotage and increase resilience. Emotional Freedom Technique and Neuro Linguistic Programming (NLP).

In this episode we discuss:

* What Emotional Freedom Technique (EFT) is
* How to apply EFT in session
*The Neuroscience of EFT & NLP
* What happens to our brain when we self sabotage
* How resilience can optimize our performance


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Lisa's Links

http://www.themindtrainingcenter.com/services.html

https://www.hypnocoachlisa.com/consult/

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