016 Mindfulness Tips & How Hypnosis Can Help You Overcome Limiting Beliefs

This week Kerri sits down with Bruce Langford to discuss how mindfulness and hypnosis can help us improve our mental performance. Bruce Langford is a hypnotist, self-bullying coach and has his own podcast,  Mindfulness Mode.

If you have ever been curious about hypnosis or mindfulness then this episode is for you!

In this episode Kerri & Bruce discuss:

*What hypnosis actually looks like in a session

*Examples of tangible mindfulness practices

*What a gratitude practice can look like

*Examples of mantras and how they can be used to improve mental performance

*How meditation can help optimize our cognitive performance and emotional state

*Benefits of breathwork for anxiety

*Resources for FREE meditations

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Make sure to connect with us at https://www.readysetmindful.com & follow us on IG @readysetmindful

See you on the next episode!

Visit readysetmindful.com for FREE resources and appointments.