005 Mike Nilson: Importance of Mindfulness for Athletes and the Power of Mindset
- Author
- Mike Nilson
- Published
- Mon 30 Mar 2020
- Episode Link
- None
Join this week's Ready Set Mindful podcast episode with Gonzaga head Strength and Conditioning Specialist and licensed Sports Nutritionist Mike Nilson. We dive deep into mindfulness and the importance of mindset for athletes during this uncertain point in time. Mike talks leadership tools, goals vs commitments and divulges his own wellness practices that helped transform his life.
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