Injuries are more than just physical—they take a mental and emotional toll, too. If you're a college athlete struggling with the frustration, fear, and uncertainty of recovery, this guided body scan …

In this episode of the ReadySet Mindful Podcast, I dive deep into the struggles of perfectionism that many high-performing athletes, entrepreneurs, and professionals face. If you're someone who const…

 Key Takeaways for this episode for athletes and high performers:

• Reflection & Goal-Setting: Acknowledge where you’re at and use the new year as a time for intentional change.
• Brain’s Resistance to Cha…

If you have ever been curious about what members of the USAF Special Operations community go through to be TOP performers under pressure, then this episode is for you!

This week I sit down with my bad…

In this episode the Ready Set Mindful podcast, we dive into the challenges athletes face when the holiday season disrupts their routines. Whether it’s missed workouts, irregular schedules, or the pre…

The holidays are a time for celebration, connection, and, let’s face it, a lot of delicious food. For athletes, this season can bring challenges in maintaining nutrition goals and routines while also…

This holiday season could be an especially emotional holiday to navigate due to the election. If you are in a family who has varying beliefs, remember to humanize your family this holiday season. The…

For athletes and high performing people, burnout can be your worst nightmare. We never want to get to the point where we are struggling so much that we have to take our foot off the gas entirely.  BU…

If you are an athlete, or have an athlete, who struggles with having a negative mindset, you're going to want to tune in for this short guided visualization to release negativity and channel inner co…

If you are an athlete who is going through a transition right now (injury, change of coaches, team, or transitioning away from your sport), this episode is FOR YOU!

Transitions are SO HARD for athlete…

Are you an athlete who struggles with anxiety on and off the court? If you have a hard time letting nerves get the best of you, and are afraid to make mistakes, and fear letting people down, I hear y…

This was one of my favorite podcast episodes I've recorded. I had the honor of interviewing Dr. Robert Kiltz, founder of CNY Fertility to discuss all things fertility. Join me for this solo episode w…

If you are a runner, or have been curious about what mental and physical training looks like for Ultramarathon runners, then you don't want to miss this episode! This episode is full of Ultramarathon…

Attention all overachievers!! 🙌🏼 If you struggle with perfectionism and feeling like you have to keep ALL THE THINGS together all the time, then this episode is for you. Settle in and enjoy!

We have a…

If you are a runner, you don't want to miss this episode! This episode is full of race training tips that will help you with your training and hopefully inspire you to take that jump into training fo…

Athletes: Have you ever struggled with overthinking about ALL THE THINGS? Mistakes you made, bad performances, disappointing your coach/teammate/parent, responses that you had that you wish you could…

If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode. 

Christian Honer is a Christian is a professional beach volleyball p…

Are you an athlete or high performing person who has been slowed down by your anxiety? Anxiety can be crippling, frustrating and leave you feeling powerless. This solo episode is all about how breath…

If you're a triathlete then this episode is for you! 

In this episode 

• Finding the joy in the sport
• How to get yourself out of a bad race funk
• Race fueling mistakes and lessons learned
• The importance of s…

The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to over…