Working mum burnout: How to recognise it and recover from it | Ask Ready or Not

Welcome back to Ask Ready or Not. It’s our bite-sized, tip-based podcast, and it’s coming to your ears every Friday. Today, Loz is tackling a topic that so many working mums can relate to: burnout. From the endless juggle of work, kids, and life admin to the emotional load of holding it all together, burnout can creep in before you even realise it. In this episode, she’ll help you recognize the signs of burnout and share practical, actionable tips to recover and prevent it from taking over again. Whether you’re feeling the strain or just want to avoid the crash, this episode is packed with insights to help you manage the juggle and thrive

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• Breastfeeding and Returning to Work
• Childcare 101
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Thanks for listening to Ask Ready or Not! If you liked the show, please tell your friends, subscribe or write a review. You can also find us on Instagram at readyornot.pod

This podcast was recorded on the lands of the Boon Wurong people of the Kulin Nation. The land on which we're lucky enough to raise our sons and daughters always was and always will be Aboriginal land.

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