How to Make Stress Your Friend by Kelly McGonigal | Audiobook

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Title: How to Make Stress Your Friend
Author: Kelly McGonigal
Narrator: Kelly McGonigal
Format: Original Recording
Length: 14 mins
Language: English
Release date: 02-04-01
Publisher: TED Talks
Genres: Live Events, Culture

Summary:
Stress. It makes your heart pound, your breathing quicken, and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

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