Rappflex Radio - The Elite Performance Podcast

I didn't think he was done. It felt too anti-climactic for the GOAT to go out the way he did. Sometimes you need a break and perspective and clearly sitting at home isn't enough for Tom Brady. He's b…

Part 2 of "Your First 6 Figures" series covers the HOW. The blessing and curse of entrepreneurship is you can do whatever you want provided you sell the product/service and give a great experience an…

They say in business, the first $100,000 is the hardest to make. This is truly a test of everything you are made of and you are starting at the bottom with everything from skillsets to network to unr…

I recently went through a 3 day online workshop that allowed me to have the mental growth spurt I've been searching for awhile. If you feel stuck right now or not sure exactly how to get to that next…

If you've been struggling to get the shit done you need to in order to get to the next level, this episode is for you. I have had my own battles with this recently and I decided to attack the issue u…

I recently met an awesome individual at a fitness business conference and I had to have her on the show to talk about her story and journey. Sulyn Harvey is a fitness and nutrition coach out of Los A…

Quick episode to share something that has been on my mind in terms of motivation and why I wasn't doing the things I wanted to do and finding my "why". If you are pursuing legacy as a deep motivator,…

2021 has been filled with accomplishments, milestones, disappointments, and everything in between. While on paper I had my best year ever, there were a lot of lessons and failed execution I have been…

Do you have really big dreams, multitalented, and struggling with how to do everything you want to do right now? My guest today is definitely going to help you with not only perspective but tactical …

Feeling stuck in your life or career? Are you wanting to pursue something meaningful that changes lives but you're letting something hold you back? Today's guest will inspire you to take action if no…

Are you avoiding growing or taking the next step in your life because you don't want what comes with it? Change brings new challenges, obstacles, frustrations, packing/moving… (moving is a bitch by t…

Feeling stuck at the gym not knowing what exercises to do? Envious of other people that seem to know what's going on and have the results you want? FEAR NOT! I am here to help! In today's episode, I …

Have you fallen off the promises you made to yourself or simply not living up to your own expectations? If you're reading this, it's not laziness. Truly lazy individuals don't go seeking answers. The…

Whether you are an athlete looking to make money on the side for supplements and training or a rookie coach in the "side hustle" phase of their coaching, money is an obvious obstacle and stress in yo…

The truth hurts sometimes... but like Mando says, "This is the way."  This is the way to work with reality instead of blindly ignoring it or working against it. This is the way to truly get everythin…

No one tells you how to handle success in your life because it will look and feel different for everyone.

⁣With increased skill sets and production comes added expectations along with new people and …

A tale as old as time... the story of the round peg and the square hole. Trying to fit these two items together is impossible and they just aren't meant for each other. However, if that round peg is.…

Are you letting someone from high school's possible opinion hold you back from doing something you'd truly enjoy? Are you not speaking your mind from the fear of criticism? Today's episode is all abo…

Are you afraid of how terrible you might be the first time trying something? Are you consistently thinking about everything that could go wrong in your sport or business and it's holding you back? I …

Whether COVID-19 hit you hard (like me) with your food relationships or you've been in a chronic caloric deficit for awhile, it takes a toll on both your physiology and psychology. You may not even k…