EP11: Narcissistic Abuse Recovery: Healing, Coping, and Reclaiming Your Life

Heartmath.com | Head Heart Cohesion: https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/

Christina Lopes | Alchemy: https://christina-lopes.com/heartalchemy/

Dr. Eric Gentry | Self Regulation: https://youtu.be/k0BYt2rPB9c?si=bGQuJyzauzyioDuh

Louise Hay |  https://www.louisehay.com/101-best-louise-hay-positive-affirmations/

Thanks for tuning in to Random Thoughts - Some Useful with your host, Jen! Empowerment coach, cancer survivor, and passionate advocate for mindset, faith, and business growth. 
 

If today’s episode touched your heart, remember there’s always help available. The Suicide & Crisis Lifeline 1-800-273-8255 is available 24/7, and for those facing domestic abuse, you can reach the National Domestic Violence Hotline at 1-800-799-7233. You don’t have to go through this alone. If you found value in today’s conversation, don’t forget to subscribe, leave a review, and share it with your community! 

Follow me on Instagram @ApotheCaringJen for daily inspiration, practical tips, and faith-centered content. Let’s keep the high-vibe energy going—tag me in your posts and join the conversation! Keep speaking life into your dreams, and I’ll see you next time!