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Random Thoughts- Some Useful with @ApotheCaringJen and guests. - Podcast

Random Thoughts- Some Useful with @ApotheCaringJen and guests.

 Jen Brown

Unfiltered truths, high-vibe hacks, and conversations that just might change your life.

Welcome to Random Thoughts – Some Useful, where raw meets real, and healing meets humor. Hosted by a cancer survivor, empowerment coach, and unapologetic truth-seeker, this podcast goes deep on the things that actually matter—from gut health to God, corporate BS to intuitive breakthroughs, and ancient wisdom to modern-day life hacks.

We unpack everything from:

Foods the Bible got right (hello, raw milk & honey)
Medical gaslighting & how to trust your gut again
Energy, frequency & why your vibe attracts your tribe
High-vibe living on a low-vibe planet
Personal healing journeys, system failures, and spiritual wins
Life lessons, random rants, and interviews with real ones
Each episode is a mix of insight, intention, and a whole lot of real talk. Whether you're deconstructing systems, rebuilding your life, or just craving something with depth and grit—you’re in the right place.

👉 If you love what you hear, don’t forget to like, share, and subscribe on your favorite platform.
✨ Share this show with your people—the ones who get it.
☕️ Want to support the podcast or buy us a cup of coffee? [$ApotheCaringJen]
Let’s keep creating content that heals, reveals, and raises the vibe.

Business Health Success Entrepreneurship Inspiration Wellness Mental Health Health & Fitness Self Help Development Coaching Education Transformation Spiritual Growth Empowerment Psychology Self-Improvement Mindset How To Love Entrepreneur Spirituality Relationships Motivation
Update frequency
every 3 days
Average duration
72 minutes
Episodes
19
Years Active
2020 - 2025
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EP20 | Hiking Through Hidden Battles: Intentional Living and Finding Perspective

EP20 | Hiking Through Hidden Battles: Intentional Living and Finding Perspective

In this episode of Random Thoughts – Some Useful, Jen reconnects with an old friend from 1996 who brings a fascinating mix of backgrounds: aerospace engineering for the FAA, mechanical and civil engi…

02:30:11  |   Tue 26 Aug 2025
EP19 | Surrender & Success: Redefining What It Means to Win

EP19 | Surrender & Success: Redefining What It Means to Win

In this solo episode, Jen gets raw and real about the power of letting go. What if the hustle isn't the holy grail-and peace is? What if surrendering isn't giving up,  but rising up in a new way? Joi…

00:20:55  |   Mon 07 Jul 2025
Ep 18 | Butter, Bacteria, and Bullshit: A Wellness Deep-Dive

Ep 18 | Butter, Bacteria, and Bullshit: A Wellness Deep-Dive

What if healing didn’t have to be complicated? In this episode, of The Bro Sessions, my baby bro and I take it all the way back—to the gut, to the Bible, to the basics. We unpack what real health lo…
02:30:38  |   Tue 01 Jul 2025
EP 17 | Bringing Her Home: A Calf and a Legacy

EP 17 | Bringing Her Home: A Calf and a Legacy

A Sweet Welcome Home & The Legacy of Regenerative Farming

In today’s episode of Random Thoughts – Some Useful, I’m sharing one of those grounding, soul-stirring moments—being present as my dear friend…

01:26:33  |   Mon 23 Jun 2025
EP 15 | Devine Feminine & Masculine: Embracing Balance in Mind, Body, and Spirit

EP 15 | Devine Feminine & Masculine: Embracing Balance in Mind, Body, and Spirit

In this enlightening episode of Random Thoughts - Some Useful, we unpack the powerful and transformative energies of the Divine Feminine and Divine Masculine. We explore what it means to embody both …
02:25:07  |   Mon 28 Oct 2024
EP14 | How to Avoid Raising Codependent or Narcissistic Children

EP14 | How to Avoid Raising Codependent or Narcissistic Children

In today’s bestie session, I’m sitting down with Regina Roche, my absolute favorite LPC with over 30 years of experience in therapy and consulting. In this episode of Random Thoughts - Some Useful, w…
00:36:35  |   Mon 21 Oct 2024
EP 13 | From War to Healing P2 with Brandon Keel

EP 13 | From War to Healing P2 with Brandon Keel

In this heartfelt episode, part two of two, we’re joined by Army combat veteran and suicide awareness advocate Brandon Keel as he shares his raw and inspiring story. Brandon opens up about his person…
00:49:21  |   Mon 21 Oct 2024
EP 12 | From War to Healing P1 with Brandon Keel

EP 12 | From War to Healing P1 with Brandon Keel

In this heartfelt episode, part one of two, we’re joined by Army combat veteran and suicide awareness advocate Brandon Keel as he shares his raw and inspiring story. Brandon opens up about his person…
01:04:28  |   Mon 21 Oct 2024
EP11: Narcissistic Abuse Recovery: Healing, Coping, and Reclaiming Your Life

EP11: Narcissistic Abuse Recovery: Healing, Coping, and Reclaiming Your Life

Heartmath.com | Head Heart Cohesion: https://www.heartmath.com/blog/health-and-wellness/what-is-heart-coherence/

Christina Lopes | Alchemy: https://christina-lopes.com/heartalchemy/

Dr. Eric Gentry | S…

00:49:53  |   Sun 13 Oct 2024
EP:10 Defeating Spiritual Warfare: How to Protect Yourself

EP:10 Defeating Spiritual Warfare: How to Protect Yourself

In this powerful episode, we’re diving deep into the realm of spiritual warfare and how to protect yourself from its unseen forces. I’m joined by two incredible experts—psychic Inanna Draper and lice…
00:55:38  |   Sat 12 Oct 2024
EP9: Breaking Free: Healing from Narcissistic Abuse

EP9: Breaking Free: Healing from Narcissistic Abuse

In this episode with my bestie on Random Thoughts - Some Useful, this week we dive into the complex and often painful world of narcissistic abuse and recovery. If you’ve ever found yourself trapped i…
00:48:01  |   Mon 07 Oct 2024
EP8: Hope in the Darkness: Suicide Awareness & Prevention with LPC

EP8: Hope in the Darkness: Suicide Awareness & Prevention with LPC

In this powerful episode, we sit down with licensed professional counselor Regina Pereira of Regina Roche Consulting, to explore suicide awareness from a therapist’s perspective. We dive deep into th…
01:46:39  |   Sun 06 Oct 2024
EP6: Redefining Success: Balancing Duty and Purpose

EP6: Redefining Success: Balancing Duty and Purpose

In this episode, we explore the profound transition from military service to civilian life and the critical role conscious parenting plays in creating a meaningful life. Although we encountered some …
01:09:06  |   Thu 03 Oct 2024
EP7: Forks in the Road: Turning Adversity into Growth

EP7: Forks in the Road: Turning Adversity into Growth

n this episode of *Random Thoughts - Some Useful*, we dive into the pivotal moments that shape our lives. From battling personal struggles like alcohol to navigating life's fork-in-the-road decisions…
00:54:59  |   Thu 03 Oct 2024
EP5: Suicide Awareness: Trauma, Mental Health, & The Hidden Toll: Suicide Rates in Veterans & First Responders

EP5: Suicide Awareness: Trauma, Mental Health, & The Hidden Toll: Suicide Rates in Veterans & First Responders

General Population

  • Suicide Rates: According to the CDC, in 2021, suicide was the 11th leading cause of death in the U.S., with over 48,000 deaths—that’s one suicide every 11 minutes.
  • Demographics: The …
00:26:48  |   Wed 02 Oct 2024
E4| Navy to Newcastle: Local Leadership, Overcoming Cancer, History of Newcastle and City Council with Alan Davenport

E4| Navy to Newcastle: Local Leadership, Overcoming Cancer, History of Newcastle and City Council with Alan Davenport

In this episode of Random Thoughts- Some Useful, we have an incredibly inspiring conversation with [Guest’s Name], a Navy veteran and Newcastle, Oklahoma resident. Not only has Alan Davenport been a …

02:00:01  |   Wed 02 Oct 2024
EP:3 From Ministry to Counseling: Jared Alan's Journey, Mental Health, and Spiritual Transformation

EP:3 From Ministry to Counseling: Jared Alan's Journey, Mental Health, and Spiritual Transformation

In this episode of Random Thoughts, Some Useful, Jen is joined by former pastor turned Licensed Professional Counselor (LPC) Jared Alan and LPC Regina Pereira for a powerful discussion about bridging…

01:15:22  |   Wed 02 Oct 2024
EP:2 Setting The Tone: Shifting Perspective and Audacious Prayers

EP:2 Setting The Tone: Shifting Perspective and Audacious Prayers

In Episode 2 of *Random Thoughts - Some Useful*, we’re *Setting The Tone* for what it takes to truly benefit from this podcast: show up, listen, learn, and apply. This isn’t just another conversation…
00:07:35  |   Tue 10 Nov 2020
EP:1 Start Here: Filling Your Cup With Purpose and Insight

EP:1 Start Here: Filling Your Cup With Purpose and Insight

Why are we doing a podcast?

Who is "we"?

What's in the name?

Why would I benefit from investing my time in this podcast?

We answer all this and more in this organic conversation with me and the baby bro.

…

00:56:19  |   Fri 28 Feb 2020
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