Take Control, Remember to Slow Down, Resilience - Trevor Cyr

On this episode of Mind Sweep, we bring on Trevor Cyr.

Trever shares his story that includes horrific injuries, addictions to substances, and trying to take his own life. Moving forward after his rock bottom Trevor started opening up, finding help that worked for him, and realizing how much amazing is in the world.

Trevor now operates Take Control Training for athletes. He makes sure there is always time in the intense workouts and plans to slow down and check-in with the individuals.