Quarantine and Your Mental Health- Ep. 25

What's up! This is a quick drop-in episode where Matt and Dan talk about some questions we put on our Instagram story earlier (Thursday/ Friday) regarding how you are dealing with your changed lifestyle due to COVID19.
We talk about the importance of routine when maintaining good mental health and how these new-found circumstances impact it. We address questions and concerns about higher stress and anxiety levels due to wrong things such as money, family members, feeling trapped etc.