How Can Meditation Help You- ft. Steve Ferrell- Ep.71

A massive misconception, meditation is often passed upon because many don't really understand it. Steve Farrell joins the podcast to break down different forms of meditation that can help you be more present, ground yourself, slow down, and feel more alive!

This is an awesome episode if you're interested in learning more about this practice as well as how you can apply it

Steve can be found at https://www.instagram.com/movewellfeelgood/