64. Not Caring What Others Think, Ways to Meditate- Brent Phillips

On this episode, we bring on trainer, Brent Phillips. 
Dan ran into Brent in Bayfront Park, Hamiltoin, and instantly knew he had a story to share. 
Medidtation is something lots get overwhelmed with. Most people think its sitting cross-legged with your eyes closed. Brent and Dan break down alternative ways to meditate that can range for all different induviduals.
They later get into how to release the opinions of  what others think.

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