Raising Your EQ with Deb Porter

What is emotional intelligence? What is regulation? How can you actually regulate and co-regulate? Today we're talking about emotional intelligence and the vibrational nature of emotions on episode 108 of the Raising Wild Hearts Podcast with Founder of HOLD (Hearing Out Life Drama), Deb Porter. 

Keywords
emotional intelligence, self-awareness, co-regulation, emotional regulation, mindfulness, parenting, personal growth, emotional healing, presence, energy, self-care, emotional intelligence, co-regulation, relationships, emotional growth, emotional perfectionism, self-awareness, mental health, personal development, mindfulness

Chapters
00:00 Introduction and Cosmic Energy
07:05 The Practice of Co-Regulation
12:13 Stepping Away for Emotional Clarity
20:09 The Power of Emotional Vibration
25:10 The Power of Simple Self-Care
32:02 Navigating Relationships with Emotional Awareness
37:40 The Journey of Emotional Growth

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