A Holistic Approach to Navigating Perimenopause with Marjorie Nass

Today I'm joined by Marjorie Nass, a women's perimenopausal health expert. We emphasize the critical importance of self-care during perimenopause and menopause, highlighting the beauty of aligning with nature's rhythms. Stress, overgiving, and neglecting self-prioritization can exacerbate symptoms, but simple practices like taking a few minutes for breathing exercises can make a world of difference. Our conversation is packed with practical tips for busy individuals, especially mothers, to integrate self-care into daily life, ultimately benefiting not just themselves but their families too.

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